Beauty, Health, Lady, Lifestyle

7 Habits of Women with Great Skin


You have probably heard people say that someone “just has good skin”, but the truth is that behind that seemingly perfect, smooth skin is a stable, well-balanced skin routine and self-care, without which, no matter how good your genetics, you wouldn’t be able to have good skin. So, let’s see what are the seven most important steps to having a flawless skin routine.

1. Cleanse

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The most important part of any skin routine is to first get rid of any impurities that have collected in your pores and on the surface of your skin during the day or while you were sleeping. Use a gentle cleanser like the Clarins cleansing milk to remove impurities without being too hard on your gentle skin.

2. Choose your cosmetics carefully

We live in the day and age when most of the things we use every day are filled with all sorts of chemicals. But for certain things, like the food we eat or the products we apply to our skin, we want to make extra sure that they’re as natural as possible, to give us the best results. Organic, all natural brands like Tammy Fender are great options and they will give you the best results, while also not hurting our planet.

3. Get enough sleep

Many of us lead active, non-stop lifestyles, and are often left having to compensate for that fact, like taking supplements because we don’t have time to eat or putting concealer on the bags under our eyes because we didn’t get enough sleep. But the truth is, there is no product in the world that can do for us all the things that a full night’s sleep can do. It will not only replenish our energy, but give our skin time to recover and rest.

4. Apply sun protection

Everyone likes to put on a tan, but if you’re not careful, you can seriously damage your skin just by being in the sun. Let’s break it down: the vitamin that you get from the sun is great – not just for your skin, but for your whole body. However, the sun is not what it used to be, and the rays are now more harmful than ever. This is why it’s extremely important to use a product with the high SPF, every single day. Use a primer like Nars multi-protect, or apply sunscreen during your makeup routine.

5. Hydrate

For glowing skin, it is crucial to be well hydrated, inside and out. Hydrated skin has more elasticity, fewer wrinkles and its own special glow. There are two main things you should do: First, drink a lot of water. The 8 cups per day are just a minimum, so make sure you carry a water bottle around with you and drink whenever you feel thirsty. Secondly, you should always be using a good hydration cream. Products like The Body Shop’s Nourishing night cream are great to put on before you go to bed, while lighter options like Estee Lauder’s Daywear is the perfect thing to apply in the morning before putting on makeup.

6. Regular treatments

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Having a daily routine is important, but sometimes our skin requires extra care. Consider making it a part of your monthly or quarterly routine to go to a professional cosmetician for a treatment of your choice that will improve your skin and give it a boost. But for a more regular schedule, getting a good scrub like the Cosmedix Purity Detox scrub will allow you to exfoliate your skin more frequently. Make sure you don’t do it more than every third day, because you risk taking off too much of the top layer, and always follow the instructions on the product.

7. Healthy habits

It’s no secret that beauty comes from within, and the same goes for health. If you practice healthy habits, eat a balanced diet, drink lots of water and exercise regularly, your skin will show the glow and radiance of health. Avoid eating oily and greasy food, since it can clog your pores; and avoid dehydration to keep your skin glowing.

Of course, some skin types are prone to acne and other blemishes, but as long as you are doing everything in your power to have healthy, happy skin, you can show it off to the world and be proud of it.

Amy Mia Goldsmith

Lifestyle Blogger

Amy is a regular contributor to Highstylife.com and elegantluxelife.com

And has also contributed to a number of publications including Stuartsays.com, Sifascorner.com polishedpolyglot.com and glitzandglamourmakeup.co.uk

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Beauty, Health, Lady, Lifestyle, self help

10 ways to practice self-care PLUS a Book Giveaway!


When was the last time you did something JUST for yourself?

Has your daily routine been too much and you just need time to learn to relax ?

I have been longing to do this post for a very long time. Not only did someone recommend it, But I have been wanting to come up with ideas and tips for a life filled with mindfulness, peacefulness and serenity. The things that create a time for spending some “you” time. At the end of the day I almost (daily) spend some “me” time.

I get home and pop the kettle on, and just do things to let myself rejuvenate, and renew my mind so that I can sleep better and smash the next day.

The following may work for you, may not, but I have not only researched, but put together my own ideas to cultivate building-blocks of self-care. This is not just something you try and do once and then just forget and get on with a busy hectic eventful life. You need to do these things consistently if you want to have a healthy, mental and physical well-being.

Here are some tips to go by that I think will benefit you in the long haul if you’re a busy person, (Mum, Wife, Entrepeneur, Business Woman, Full-time worker):

1. Listen to classical music or any easy listening (evening) type of music!

I recommend Jackie Evancho, Andre Rieu’, Kathleen Battle, Greta Bradman, Katherine Jenkins and composers like Bach, Tchaikovsky, Mozart and Beethoven. I trained as a classical music pianist for 8 years, so classical music is my escape. That’s why I basically put it as number One! But if you don’t particularly like classical music, whatever kind of music you think is relaxing for you!

2. Book a massage 💆🏼 or an ultimate day spa in Perth. Or a Luxurious Pamper Package at a High End Day Spa. 

 

 

3.Read a novel such as Pride and Prejudice by Jane Austen, or an inspirational/motivational book to get even more ideas on looking after yourself.

4. Breathe – Sit on your bed (or even lay) and concentrate on your breathing. Inhale and exhale slowly, feeling and making sure you are relaxed.

5. Try a different kind of tea – Opt for herbal green, or chamomile tea is also known as a relaxant.

 

6. Another idea is to just lie on your bed for five minutes and close your eyes. Not necessarily taking a nap, although a power snooze for 5 minutes is excellent! I just think lying there and closing your eyes is a time to renew.

7. Organise a Girls Getaway to escape, relax and indulge……

8. Create your own aromatherapy without the expensive candles with Little Finch Candle and Co.

 

 

Some oils to use can be the Aromachologie Relaxing Essential Oil Blend which is only $25 through L’Occitane which is a great lavender oil to soothe yourself and create a healthier you. For some more ideas on oils visit my Doterra Party page and get an idea of what oils would be your favourite or type.

9. Make a cup of tea and pull out a chick flick! Something like “The other woman” with Cameron Diaz is a laugh! Or “How to lose a guy in 10 days” even if you’ve watched it 100 times like me! To me it is a classic! And will always be a favourite!

 

10. Be selfish. Not in the wrong way, but do that one thing today just because it makes you happy. If there’s something you’ve always wanted to do and something stopped you from pursuing it, I say, GO FOR IT! If you have that gut instinct feeling about pursuing a career, going in a different direction in life, changing courses, then, one thing I always have believed is “Trust your gut!!!!!!”

I am a firm believer in self-care, and am learning new and more ideas from other bloggers who love to post things similar.

Another idea is to have an early nights sleep. That’s always been a top tip!

Go shopping.

Priceline has a fantastic product from Essano which is a Rosehip Certified Organic Mist Toner which is enriched with Kakadu Plum and Green Tea. I only got it for $10.39.

Tonight I sprayed it on after putting on my night cream and it is just soooo soothing and refreshing. I feel it doing wonders! It’s more of a day spray to hydrate your skin but it’s still nice to spray on before bedtime.

This time I am doing a giveaway. If you comment your favourite tip and why, you will receive this delicious story of a book!

❤️
Exquisite Emmalisa