Health, Lifestyle

How to be a healthy woman


“The first wealth is health”:

Living a healthy lifestyle should be a top priority for all women. And sustainable health can be achieved through simple steps. The infographic below helps illustrate the issues women should be most aware of when trying to get and stay healthy. These include understanding the differences between men and women, staying active, keeping a clean diet, and practicing mindfulness.

Create fantastic healthy days with the info below.

Enjoy!”

Continue reading “How to be a healthy woman”

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Health

Watermelon “Wonder” Juice


For an excellent kickstart to the year, I have decided to drink more juices this summer! I like to create my own using the NutriBullet. I am a fan of this wonderful new innovation. It leaves you feeling clean, new and refreshed.

The following is a small recipe of what I did today for lunch! It mainly consists of watermelon because it is my favourite fruit!! 🍉🍉🍉 🍇🍇🍇

Watermelon
Ginger (a very small piece)
Grapes (small bunch)
3 prunes
Almond Milk
Water
Ice

It tastes amazing and is brilliant for summer time!!!! It would be great to google a couple of juice recipes to keep you going.

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I would say that the NutriBullet is a great investment as it mixes the fruit better than a normal blender would. I would totally recommend buying it as it is worth it!!!

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There are so many recipes online that you can find!! And when you buy the NutriBullet it has a booklet of different juices to choose from. It’s even got protein dinners and “vibrant” vegetarian dinners and salads for lunch, which I want to try the Cucumber Salad!! There are soups and you can even make your own snacks!!! Veggie snacks and nutty snacks!!!

There’s NutriBlast recipe ideas which I will try some time this week!!!! I like how the program uses 50% vegetables and 50% fruit. So you get a balanced diet out of it. So to get the most out of life, you need to get the most out of your food and that’s what this 6 week transformation plan does for you.

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So, I hope you find a plan that works for you and that you learn to keep healthy this year!!!!

Exquisite Emmalisa

Have you got any health goals this year?