Beauty, Health, Lady, Lifestyle

7 Habits of Women with Great Skin


You have probably heard people say that someone “just has good skin”, but the truth is that behind that seemingly perfect, smooth skin is a stable, well-balanced skin routine and self-care, without which, no matter how good your genetics, you wouldn’t be able to have good skin. So, let’s see what are the seven most important steps to having a flawless skin routine.

1. Cleanse

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The most important part of any skin routine is to first get rid of any impurities that have collected in your pores and on the surface of your skin during the day or while you were sleeping. Use a gentle cleanser like the Clarins cleansing milk to remove impurities without being too hard on your gentle skin.

2. Choose your cosmetics carefully

We live in the day and age when most of the things we use every day are filled with all sorts of chemicals. But for certain things, like the food we eat or the products we apply to our skin, we want to make extra sure that they’re as natural as possible, to give us the best results. Organic, all natural brands like Tammy Fender are great options and they will give you the best results, while also not hurting our planet.

3. Get enough sleep

Many of us lead active, non-stop lifestyles, and are often left having to compensate for that fact, like taking supplements because we don’t have time to eat or putting concealer on the bags under our eyes because we didn’t get enough sleep. But the truth is, there is no product in the world that can do for us all the things that a full night’s sleep can do. It will not only replenish our energy, but give our skin time to recover and rest.

4. Apply sun protection

Everyone likes to put on a tan, but if you’re not careful, you can seriously damage your skin just by being in the sun. Let’s break it down: the vitamin that you get from the sun is great – not just for your skin, but for your whole body. However, the sun is not what it used to be, and the rays are now more harmful than ever. This is why it’s extremely important to use a product with the high SPF, every single day. Use a primer like Nars multi-protect, or apply sunscreen during your makeup routine.

5. Hydrate

For glowing skin, it is crucial to be well hydrated, inside and out. Hydrated skin has more elasticity, fewer wrinkles and its own special glow. There are two main things you should do: First, drink a lot of water. The 8 cups per day are just a minimum, so make sure you carry a water bottle around with you and drink whenever you feel thirsty. Secondly, you should always be using a good hydration cream. Products like The Body Shop’s Nourishing night cream are great to put on before you go to bed, while lighter options like Estee Lauder’s Daywear is the perfect thing to apply in the morning before putting on makeup.

6. Regular treatments

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Having a daily routine is important, but sometimes our skin requires extra care. Consider making it a part of your monthly or quarterly routine to go to a professional cosmetician for a treatment of your choice that will improve your skin and give it a boost. But for a more regular schedule, getting a good scrub like the Cosmedix Purity Detox scrub will allow you to exfoliate your skin more frequently. Make sure you don’t do it more than every third day, because you risk taking off too much of the top layer, and always follow the instructions on the product.

7. Healthy habits

It’s no secret that beauty comes from within, and the same goes for health. If you practice healthy habits, eat a balanced diet, drink lots of water and exercise regularly, your skin will show the glow and radiance of health. Avoid eating oily and greasy food, since it can clog your pores; and avoid dehydration to keep your skin glowing.

Of course, some skin types are prone to acne and other blemishes, but as long as you are doing everything in your power to have healthy, happy skin, you can show it off to the world and be proud of it.

Amy Mia Goldsmith

Lifestyle Blogger

Amy is a regular contributor to Highstylife.com and elegantluxelife.com

And has also contributed to a number of publications including Stuartsays.com, Sifascorner.com polishedpolyglot.com and glitzandglamourmakeup.co.uk

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Beauty, Uncategorized

Completely Cosmetics (Part 2) Lipsticks


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Lipsticks add a sheer touch by setting the tone and adding colour to the face. What colour you wear is vital and is key, for when you are either out shopping or dining out at a restaurant. You can choose so many different types of lipsticks, from L’Oreal, to Revlon, Mary Kay, Chanel, MAC, Sephora, Charlotte Tilbury, the list is endless.

I love to wear pinky tones, because I am really girly-girl, I could have pink everything but my room’s not pink! I am just definite at wearing pink lipstick, as it shows my personality. I hardly wear red, only for really special occasions.

The most luminous lipstick I love is the Queen Lipstick / Matte Revolution. It gives a full plump look and the colour is pretty and bright. It has a great matte lip effect, and is totally flattering.

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Continue reading “Completely Cosmetics (Part 2) Lipsticks”

Beauty, Lifestyle, Uncategorized

Completely Cosmetics (Introduction)


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Australian consumers spend well over $20 million a year on cosmetics. Studies show that physical appearance plays an important part in our social interactions, interpersonal relations and job success.

Traditionally, cosmetics were used simply to beautify or decorate the skin.

Cosmetic counters are now stocked high with potions and creams that will rejuvenate our skin, prevent wrinkles or modify the ageing process.

Cosmetics have actually been used for over 4000 years! Greeks used lanolin (which is sheep’s wool) as a moisturizer in AD 100, Romans took milk baths and also used powder to make themselves whiter! Powder was also used in the Elizabethan era.

The purpose of cleansers is to remove dirt and makeup from the skin. There are three types of cleansers available. Soaps should not be used on the face, although soaps are very effective for cleaning the skin.

For example, you can use Neutrogena – Liquid Fresh Cleanser and Makeup remover.

To buy on the Neutrogena website click HERE. I use this product daily even if I don’t wear makeup that day!

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Continue reading “Completely Cosmetics (Introduction)”

Beauty, Fashion, Lifestyle, TRAVEL, Uncategorized

Fortnum & Mason Favourites


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I have come across a few favourites……. Well, ALOT actually……

I couldn’t help myself but google Fortnum and Mason today. It has been a dream the past couple of years to visit London, and enjoy a high-tea there. It is on my LIST! I haven’t visited London just yet, but I know that I will get there one day! There is something about that place, coffee shops, museums, art galleries, bookshops, and so much MORE!!!! I enjoy watching “Ladies of London” every now and then too.

Find here a number of items I found on F&M’s website – ROYAL COLLECTION

I am in LOVE with this pink mug, Halycon Days Her Majesty The Queens 90th Birthday Mug in Pink

QUEENS 90th PINK MUG

Halycon Days is a London brand. It is an English fine bone china mug that is finished with an intricate trellis design. Featuring a wreath of golden flourishes that frames the inscription ‘In Celebration of the 90th Birthday of Her Majesty Queen Elizabeth II, 21st April 2016’, this mug makes a wonderful addition to any home.

I am LOVING the GIFT section. They have a WIDE range of Bath and Body, Skincare, Handbags and purses, fragrances, jewellery, scarfs, flowers, tea, china and silverware, and hampers! There is so much to shop!!!!

There are TWO kinds of tea that I want to buy.

Queen Anne Blend Tea

Created in 1907, this popular blend is named after the monarch who was on the throne in the year that Fortnum & Mason actually began. The smooth blend of carefully selected TGFOP Assam and Ceylon FBOP teas produces a strong, smooth tea that is refreshing at any time of day.

QUEEN ANNE BLEND TEA

 

Royal Blend Tea

This luxury tea is classic. It has ceylon and assam. It was actually first blended for King Edward VII in the summer of 1902, Royal Blend has been popular ever since for its smooth, almost honey-like flavour.

ROYAL BLEND TEA

There is also a tea towel that I absolutely ADORE!

It is ‘Her Majesty The Queens 90th Birthday Tea Towel

This beautifully designed tea towel commemorates The Queen’s 90th in true royal fashion. Made in the UK from 100% cotton, this tea towel is finished in royal blue and features an inscription celebrating the UK’s longest reigning monarch.

QUEENS 90th TOWEL

and of course, I want to get a bag that represents……

F&M BAG

They even have a lunch box you can buy!!!!

So that’s just a few to add to my ever-growing list on what to buy. I think that when I DO get to London, I will probably need just about ten grand!!!!

Harrods and Selfridges here I come!!!! World-class shopping is EVERYTHING.

Harrods has Chanel Cosmetics such as the Soleil Tan De Chanel Bronzing Makeup Base. The velvety finish of this light cream-gel bronzer leaves your skin with a beautiful sun-bathed look. Wear it on its own, or for a hint of outdoors radiance, over or under your favourite CHANEL foundation.

CHANEL BRONZER

 

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HARRODS AT NIGHT

 

HARRODS:

87-135 Brompton Road

Knightsbridge, LONDON

Opening hours:

Monday through to Saturday: 10am – 9PM

Sunday: 11:30 – 6PM

And Selfridges also has Chanel, along with NARS, MAC, Christian Loubiton, Tom Ford and Charlotte Tilbury, Giorgio Armani and so much MORE!!!!

Exclusive to Selfridges, they have THE ESTEE EDIT BY ESTEE LAUDER
Flash illuminator 25m

FLASH ILLUMINATOR

Estée Lauder Flash Illuminator instantly highlights skin and provides nourishing ingredients like hyaluronic acid, the moisture magnet. Lightweight and non-sticky, this balm glides effortlessly over skin for a baby-soft finish, while its blend of micro-fine pearls ensures extra luminosity. Wear alone to highlight, strobe, blush or shade, or mix in with your foundation for a super sexy all-over-glow.

You can also find it on the Sephora website for $28.

 

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Selfridges & Co
400 Oxford Street
London
W1A 1AB

OPENING HOURS

Monday 9.30 – 22.00
Tuesday 9.30 – 22.00
Wednesday 9.30 – 22.00
Thursday 9.30 – 22.00
Friday 9.30 – 22.00
Saturday 9.30 – 22.00
Sunday 11.30 – 18.00

PINK LOVE HEART

KISS MAKEUP LIPS

Exquisite Emmalisa

Beauty, Health, Lifestyle, Uncategorized

SeaSource Detox Spa


It’s Monday. I sleep in, but the day isn’t over yet! I go for a ride with Mum and to my delight there is a box / package for me! I have been talking and collaborating with Arbonne’s very own Independent Consultant, Angelica Guttierrez in California. She just had a conference (retreat training) in Los Angelos, and it all sounds very exciting, and full of fun! Click HERE to view her profile. She talks about why she is so passionate about Arbonne and tells a little about herself. I think it is MORE than awesome to talk about why you are so passionate about certain things, and she is passionate about others having a healthy and exceptional lifestyle.

After I buy my Royal Life magazine, I head home to treat myself with these wonderful products I have received. I pop the kettle on, and to my amazement there is “Herbal Tea” in the package already!!!

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There is also a Herbal “DETOX” tea which is a dietary supplement that you can find on the Arbonne website under the Nutrition tab. The tea is made from milk thistle and will cleanse/detox your liver and kidneys. It is a part of their 30 Days to Healthy Living Program. It also has peppermint and dandelion in it which is purely botanical.

 

HERBAL TEA

 

KEEP CALM & DRINK ARBONNE HERBAL TEA

 

The first thing I try is the Seasource Detox Spa – Sea mud face and body mask. I only put it on my face, and will try it on my body next time. It just glides on, and as I am typing, I can feel it tightening, and it feels wonderful on the skin. You can tell it is full of sea minerals, as it has a light feel and smells sea-like. Two more minutes and then I shall rinse it off, It feels like it is getting tighter, and more clay like now. I take a sip of my Arbonne Essentials herbal tea, which is caffeine free, and it makes me feel relaxed. I go to the bathroom to wash off the mud mask, and oh my goodness!!! As it comes off I feel my skin is SOOO soft!!! My skin has actually not felt this soft in a while!!!! I kid you not, this is the best mud mask I have tried, as it was easy to apply, is light but a thick paste.

 

Arbonne Mud Mask Review Vanity Fairest

 

A MUD MASK is definitely worth it, and will leave you feeling clean, as it refines your pores.

And OMG – I step into the shower and put on the Foaming Sea Salt Scrub. I have never felt such a luxurious shower product in all my life!!!! You can feel the beads working on your skin, and you are meant to squeeze just a generous amount of it onto palms and briskly massage all over your body. I mainly did my chest, and arms just while trying the product and all I can say is, this is an AMAZING product. For a luxurious at home spa product, this is the way to go! It is full of citrus oil and you can smell it while putting it on!!! It smells heavenly and divine!!! and very tropical….

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Continue reading “SeaSource Detox Spa”

Elegance, Fashion, How to be a lady, Lady, Uncategorized

Princess “Polyvore”


I recently came across a website called Polyvore. I have found a new love!!!

POLYVORE LOGO

You can create your own profile, and create your own collections and sets, so you can put together your own outfit choosing anything from tops, pants, dresses, accessories, shoes, bags, etc. I am currently a “Style Spotter” because I have created two sets so far. I need to create 23 more sets to become a “Style Setter”!!!

My second set that I created I called it an “All IT Pink Girly Outfit“.

I love what I have chosen, as everything that I have chosen is a soft pink colour, and it reminds me a bit of “Legally Blonde”! Except her colours may have been a bit too bright!

This is a collection of my favourite stylish pink stuff. Soft pink exemplifies femininity and I find that this is a very feminine collection. Have a look at all the things I have chosen below, and if you like, comment on what you think about it. I would love to hear what you think!

Chicwish Elate Pink Dress with Bow Decor – A Princess Finish. This is a favourite dress of mine that I have even shared with my friends on Facebook!
$75 AUD CHICWISH.COM

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Christian Louboutin So Kate white shoes – “So Kate” is in Honour of Kate Moss
$845 AUDMATCHESFASHION.COM

Christian Louboutin So Kate 120mm pumps

Alexander McQueen clutch – Swarovski embellished signature skull clasp to finish the look. This just screams “elegance”, and “princess” at the same time.
$795 AUDFARFETCH.COM

Alexander McQueen skull flap clutch

It is currently out of stock, so maybe try Bottega Venetta ‘Knot’ Clutch. It is handwoven in Italy, and is trimmed with water snake and is spacious to fit in a mobile phone, and all necessities for the day.

BOTTEGA VENETA CLUTCH

 

BOTEGA VENETA CLUTCH

 

If you want something on a budget, check out this Valextra Zipped Clutch on Farfetch. It is white calf leather, and the designer colour is white pergamena and is made in Italy.

The perfect everyday clutch!

FARFETCH CLUTCH

If you love pink clutches, check out this Saint Laurent Monogramme clutch at Farfetch. It has a gold tone logo plaque which is bound to make you look princessy. I particularly love the Bottega Venetta one that I handpicked, although it is in the 2 grand price level it would be sooo worth it!!!!

August Hat Pastel Wool Fedora – 100% wool
$82 AUDNORDSTROM.COM

August Hat Pastel Wool Fedora

Fendi Pompom Fox Fur Key Chain – Made from Fox Fur
$345 AUDSTYLEBOP.COM

Fendi Pompom Fox Fur Key Chain

Sephora Collection lipstick – A rich, velvety, utra-hydrating lipstick that completes the rest of the look.
$25 AUDSEPHORA.COM

SEPHORA+PANTONE UNIVERSE Color of the Year Layer Lipstick

You could also try the By Terry Hyaluronic Sheer Nude Bare Balm which is only $46 AUD. I particularly love the tube which looks like a gold slick packaging, and makes it look so pretty!

BY TERRY BALM

BY TERRY LIP BALM

 

I hope you like my pink “Princess Polyvore” outfit collection plus a few other things to look at. It is hard to keep up to date with stock, and I will up date posts when I find out that things are out of stock. It can be quite hard to keep up to date because you have to manually click on links, and then realise, oh its not there! So, I will hopefully keep you updated with some new outfit ideas when I get inspired, and share with you my favourites.

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What do you think?

Do you like this outfit?

 

Beauty, Lady, Lifestyle, Uncategorized

Beautiful February Products


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To me, blogging is all about talking about your favourite things and what you are most passionate about. As you have seen so far, I am a lover of skincare and using natural products to enhance your outer beauty. Since moving to the country, I have met a lady that makes her OWN skincare range, which I have previously mentioned but only mentioned it a little bit. I love women who are creative in what they do, and Kirsty does just that! She has been a Beauty Therapist for 20 years, so she knows what she is doing!

Follow her company at:

Beauty Bus

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She does waxing, facials, tinting, massage, manicures and pedicures for those who are in Merredin, Tammin, Cunderdin and the rest of the Central Wheatbelt of Western Australia. Follow her Facebook page if you would like to make an appointment for that Deluxe Facial or massage you have been dying for! I want to try the Hot Stone Massage!!!! She also does Microdermabrasion Facials which has a lot included such as exfoliation, steam, microdermabrasion, head neck and shoulder massage, cooling mask, tone, Vitamin C Serum and moisturise.

I recently tried her Mineral Clay Mask which was just heavenly after it is rinsed! It dries up really well, and you leave on for about 10-20 minutes, and scrub off with warm water and a flannel. It comes in a powder form as per below, so you just put a few drips of water in and voila, let the magic do it itself!!! It has natural herbs in it, and there are different types, for normal skin to combination, and oily skin and it is ONLY $25. This is on my “TO BUY” list.

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Here is the “Enter the Sandman bath soak” which is $20, and the “Dead Sea Float” is $35. – They are both for muscle and joint aches and to also help you sleep which has relaxing essential oils. I am in need of this after a work out at the gym, especially after using a Jari Love fitness DVD! It really works your thighs! I feel like I need this now!!! Both these products (when used together) will soothe your body and leave you floating on a cloud!!

Pure Magnesium oil – to replace the salts you have lost from exercise and help prevent cramping.

Pain Relief Butter – for muscle pain and inflammation

Ease a Cramp lotion – to prevent and ease cramps.

Owie stick – to help relieve any blisters, cuts, bruises, insect bites, etc

Sassy Detox Oil – Helps detox away cellulite and tone the skin, which I am in NEED of!

LOVE YOURSELF

I also love the look of this Luxe Nights package. It is a total “pampering session” in one little box! and is also on my “TO BUY” list. I’ve always known that I want the package with the “milk bottle”! and the powder fluff with the blue ribbon….

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Soothing Milk Bath – This has natural ingredients that will soothe your senses, and give you that pampering luscious luxury feeling.

Angry Skin Balm – To put on after, I am sure this will give you extra sootheness and softness to your skins body

Head on over to Obsessive Creative Design for tips and advice on lifes how to, and for some inspiration. Kirsty is a great writer, and I felt like I learnt quite a bit from her writings.

If you are interested in any of these products, head on over to Kirsty’s Facebook page, and she will help you further!

I also just came across a favourite blog of mine, it has a few favourite products in it!!

Inspiring Wit – She talks about “tontouring”! Find out what it means here!!!

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Exquisite Emmalisa

When was the last time you had a massage or a facial? Think about it, you may be in need of it now!!! Especially after a hard days work!

Click on the logos below to find out who I think are great models for this generation! These words speak to me everyday.

beautiful_minds_inspire_others_motivational_quote_ceramic_heart_decoration-r45fbf498472a48b183be6f0c4687b14e_x7s21_8byvr_324     BE THE TYPE OF PERSON YOU WANT TO MEET

 

Beauty, Lady, Uncategorized

My Mary Kay Blog


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I am a Mary Kay fanatic, and I have been using the skincare and makeup for about several years. I was a consultant for a little while when I was 23-24, but never got around to hosting classes. I gained a lot of knowledge and absolutely loved the $5 book on how Mary Kay started her company. It was very inspirational. I still have the TimeWise collection for the face but don’t use it as often, as I keep to my daily ritual of Neutrogena cleanser and Sukin moisturiser, and it seems to be working for me! I like how Mary Kay likes to “THINK PINK“. I collected so much stuff from applying as a consultant, and LOVED all of the makeup. I used a lot of things as gifts as well and adored the packaging.

MARY KAY BOOK

With the products I used, I used a lot of pinks and browns as I always wanted to create a “natural day wear” look. I don’t know about you, but I love those two colours the MOST! Here is attached the CURRENT Catalogue of Mary Kay where you can explore what’s in at the moment with their makeup.

 

MARY KAY PINK HEELS

 

Continue reading “My Mary Kay Blog”

Beauty, Lady, Lifestyle, Uncategorized

Amazing Arbonne Addiction


It’s the weekend!!!! And I can’t wait till 2 o’clock for a Makeup course with Arbonne held at the Merredin Recreational Centre. I have always loved my makeup, especially Mary Kay, and checking out new brands is fun! I have been using Arbonne skincare products especially the little samples I received from a consultant that I previously talked about in a recent blog.

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I recently received some beauty products. A MUSK Travel Pack that included a loofah, shampoo and conditioner, and a body wash and body lotion. It can be found on EBay.

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For a wide range of products to choose from, check out Adore Beauty. It has Aesop, L’Occitane, Skintitute and so much more!!!

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It’s 2 o’clock and I arrived in a grey and white striped maxi dress with a coral blazer jacket. Makeup is displayed on tables along with catalogues and mirrors, eyeshadow palettes and MUCH more.

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At the start the makeup lady asked us all what our makeup routine was (I have been a bit lazy since moving to Merredin) and she explained that Arbonne is a Swiss company that started 35 years ago and is botanical based.

We started the makeup routine off with a primer, then applied liquid foundation…. The foundations were SPF15. After that we put on “light” creme concealer, like under the eyes to get rid of some bags…. and then a bronzer to highlight the cheeks and even the face!! I topped the look off with “Blossom” blush which left a soft, sweet natural look.

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We then put a base eyeshadow on, named “Linen“, I then used “Indigo” eyeshadow at the end of the eye and above the eye as well, and blended it along the crease of the eye.

We then finished off with a “Setting Pretty Translucent Loose Powder Broad Spectrum SPF 15” and “Sheer Glow Highlighter” which you only put across the cheekbones.

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To complete the makeover look, I then put on “It’s a long story” mascara, and used the “Hibiscus” lipstick which is $28, for a glamorous effect.

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The Arbonne makeup is a lot of fun! and I enjoyed dabbing my face with these simple products. I bought, or should I say, ordered the “Ebony” eyeliner as I had run out of black eyeliner for everyday use. It was so nice to do classes as it is fun sharing with other women.

If you like Estee Lauder, I came across a CHEAP eyeshadow palette for only $18.95! Surprisingly, Ebay has quite a few cheap palettes that you will love!!! I hope you have enjoyed the makeover that I have shared with you as much as I have loved sharing it!!!

 

 

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Exquisite Emmalisa

 

Do you have a makeup routine happening? Is it daily? or once a week?

Are there any makeup classes you can do in your area?

Beauty, Lifestyle, Uncategorized

9-DAY BEAUTY PROGRAM


the-mind-beauty-connection

At the moment my bible is “The mind-beauty connection” by Amy Wechsler. It is a guide to reduce stress in your life, to make you look young, and feel more beautiful than ever before. I borrowed it from the library, but if you want to buy it, go here.

The best chapter is Chapter 4, which is a program that runs for nine days. There are 5 types of stress profiles. Each profile has a tailor made program to suit your individual needs.

I chose profile 5 because I have gotten back into the habit of biting my nails, and need to create new habits.

The following is an example of a nine-day program you can choose from:

Day One:

SIMPLIFY

Out with the old, in with the new. Toss out all old skincare products, and start a fresh with a gentle facial cleanser, daily moisturizer and night cream. Refer to my blog, “How to be a lady – Personal grooming” or “3 Step pampering session” for a daily grooming routine. The book also has examples of skincare products such as Dove, Aveeno and Clinique, etc.

logo     PositivelyRadiantCleanser_0     DailyMoisturelotion_0

You need to establish a regular sleep schedule. Simplifying your bed and beauty routine is easy. It says that it is best to wash your face twice a day, once in the morning when you get up, and just before bedtime. I try to do this religiously but sometimes am lazy. 4 to 6 hours before bed, don’t drink ANY caffeine. Have dinner early, and turn off the TV and all electronics about an hour to half an hour before bed. The light stimulates the brain, and can keep you awake. Dim the bedroom lights and have warm milk or chamomile tea just before bedtime. You will feel refreshed in the morning.

Day Two:

RELAX

Establish daily breathing exercises. A five-minute breathing exercise can help keep cortisol levels in check and psychologically prepare you for the day. Google some breathing exercises. There are plenty to choose from!!!

Safflower Oil. Olive Oil can also be a substitute for putting on your body.

Day Three:

Step out into nature. Make it a goal to get outdoors for twenty minutes everyday. Walking in nature can be extremely therapeutic.

Have a milk bath. Use Bee Naturals, Queen Bee Milk Bath. Try Honey Sugar Scrub right before doing it.

MILK BATH

Day Four:

EAT CLEAN

Avoid fast food and processed foods. Drink water or green tea throughout the day. I have started drinking T2 Indian Spice. It feels like it really cleanses the insides of my body. Check out the range on the T2 WEBSITE!!!!

Honey Mask. Honey is a natural humectant. My friend Kirsty of The Beauty Bus makes a honey mask, and I will upload the recipe in the next blog. 🙂

Day Five:

GET ACTIVE

Schedule 30 minutes of exercise daily. You should engage in physical activity at least three times a week to get your heart rate up. Borrow exercise DVD’s from the local library.

Manicure/Pedicure.

manucure

Day Six:

FOSTER FRIENDSHIPS

Plan a dinner with family and friends. Your social life is important. If you love to cook, invite your friends over for a delicious meal or go out to a favourite restaurant.

Day Seven:

PAMPER YOURSELF

Learn to meditate. I’m a spiritual person, and I believe whatever you read or listen to affects your brain. Put on some classical music to unwind, or your favourite slow music.

Spa Treatment. Save up for a girl’s day out to a DAY SPA. They are expensive, but you won’t regret it. Or just sprinkle Divine Calm Serenity Milk Bath Powder in the bath, and light some candles, and create your OWN spa treatment. Check out RED BALLOON‘s DEALS.

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Day Eight:

SLEEP-IN BEAUTY

Sleep in or try napping. Naps can improve heart function, and repairs cells to help you live longer.

Exfoliate. Buy a body exfoliation such as Goddess Body Exfoliator for $20, or try making one. I will put a recipe for this in the next blog as well to help save you money.

Goddess-Body-Exfoliator-Big-350x527     body-exfoliation1

Day Nine:

REFLECT

Reflect on your week. Do you feel physically and emotionally better than last week?

Back to basics. Get back to “Day One” and read the book I recommended. If you read Chapter 5 and 6, it has everything to do with the skin, and will leave you feeling your BEST ever!!!!

Enjoy reading!!!

Exquisite Emmalisa

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