Health

The Amazing Benefits of Herbal Medicine That Can-Do Wonders for Your Health


Different herbs are medicinal and have been used for different ailments for thousands and thousands of years. Before opting to consume these herbal medicines, it gets important again for you to be aware of the different properties of herbs so that you remain well aware of what you are consuming and how it can be beneficial for you. Any medicine, be it a chemical drug or natural, cannot be taken without having some knowledge and basic information. It has also been proved that herbal medicines are beneficial in the long run and are safer as compared to the allopathic drugs prescribed by the doctors.

Preparation of Herbs:

The boiling of berries, barks, and different roots can offer you different decoctions with the required extracted ingredient. The strained liquid can be taken either cold or hot.

Tinctures are prepared by soaking different herbs in alcohol and water. The active ingredient is extracted and preserved.

Ointments can be made by combining a specific herb with either oil or fat, and later this is heated in a quick manner over boiling water and is then set.

Herbal Medicine Principles:

Herbal medicines are used for treating the underlying cause of a specific ailment. The herbalists take the total picture into account instead of just looking at the signs or symptoms. The right treatment is prescribed only after taking the life style and stress factors of a patient and studying the same.

Once the herbalist has decided on a specific course of action that needs to be taken then only herbs are prescribed. These herbs tend to restore the natural balance of an individual. Herbal medicines are used not only as preventive medicine but can also be used to boost your immunity system.

Reasons for opting Herbal Medicines:

1. It has been proved time and again that herbal remedies do work and can get beneficial in various situations. All you need to remember is to have a little patience as these medications are natural and very often take their time to show some effect. With the hectic lifestyle adopted by most of us these days, we want instant solutions to any ailment, but on every occasion, the quick remedy cannot be the answer to a problem. Herbal medicines take the larger picture and work in totality. Give it some time and wait for that almost permanent cure to your ailment.

2. Safety is a big factor when talking about medicines. Allopathic drugs have chemicals which definitely cause dangerous side-effects in the long run. These drugs are like jumping from the frying pan into the fire. Let your body heal without any dangers with herbal medicines.

3. Herbal medicine is any time affordable as compared to the other drugs and can also be stored for a longer period of time as compared to the OTC drugs. Consequently, one can consider it as a wise decision to invest time and money on herbal drugs.

4. Herbal remedies are natural and thus combining two or more of these medicines are suitable. You can say they are easily customizable. That makes this whole concept all the more convenient.

5. These medicines are a natural hundred percent and thus absolutely safe. The number of ingredients put in these medicines can be adjusted in accordance with the requirement of an individual.

6. Combining chemical drugs with these herbal medicines is no big deal. All you need to do is take the permission from your doctor.

Herbs can be used in multiple preparations. You can use them in your tea, coffee or even meals. All you need to do is choose the right herb that can benefit you in an appropriate way. This information can be derived from the internet or you can consult a doctor for natural medicine. The benefits offered by herbal medicine surpass the benefits offered by prescribed drugs or OTC drugs.

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Lifestyle, TRAVEL

Learn all about the delicious foods that the Lake District has to offer


Many visit the Lake District for its fabulous scenery, others for the great range of activities such scenery offers. From hiking and climbing to a simple desire for tranquillity, the region is a unique experience in England, and one so many visitors return to time and again.

Continue reading “Learn all about the delicious foods that the Lake District has to offer”

Health, Lifestyle

Common Causes of Knee Pain and Their Symptoms


GUEST POST by Alyssa Molan

Knee pain is one of the most common problems faced by senior citizens and daily working people alike. It generally is chronic and causes a lot of pain and discomfort.  The pain in knees is caused due to several reasons. The knee joint has a knee cap that cushions any sudden blows to the knee joint in case of a fall. Also, when we walk, the knee joints tend to face the friction and that damages the joint over ages. This makes it weak and prone to more injuries. All the causes of knee pain have several cures, but for that, you need to ensure that the diagnosis of the cause of your knee pain is right.

Generally, pain in knees is associated with arthritis. Arthritis simply means inflammation of joints. But what most people fail to understand is that there are over 100 different forms of arthritis, each caused due to various causes. That is why it is essential to first pinpoint the cause of your pain before defining the treatment course.

Sometimes, a person can have a condition that aggravates arthritis. Many people misread such cases and assume it to be a pain that is inevitable with age when it is not. So, to steer clear of all the misconceptions related to knee pain, here are all the common cause of knee pain every person should know.

Most Common Causes of Knee Pain:

1. Cartilage Tears: Cartilage is a tough yet flexible tissue that covers the bone ends. The cartilage in knee comprises the menisci on either side of the joint and thereby ensures more flexibility. A tear in this cartilage is called meniscus tear in medical terms. This tear is a common kind of injury. When you have a fall during which excess weight is applied on one knee, the cartilage is bound to tear. Such tears can cause acute knee pain problems which can worsen with time if left unattended. In most cases, it requires surgery to mend these tears.

2. Rheumatoid Knee Arthritis: This is a kind of a disorder involving the tissue around the knee joint. The tissue becomes irregularly inflamed and thickened. This chronic inflammation leads to the damage to the cartilage. Sometimes, this can lead to a complete loss of cartilage. This is one of the severe types of arthritis and can permanently damage the knee if not treated at early stages. Out of all the arthritis cases, 15% is rheumatoid arthritis.

3. Knee Osteoarthritis: This is one of the most common types of arthritis. This is found commonly in old people and is caused due to the continuous and progressive wearing of the knee cartilage between the joint. Mostly a problem occurring after the age of 50. With the wearing out of the knee cartilage, the range of motion of the knee joint gets limited. Other than that, the stiffness of the knee, swelling of the joint, deformity, tenderness and acute pain is caused. Osteoarthritis is governed by several factors like age, genes, previous injuries and illnesses, weight, etc. Overweight people are more likely to suffer from this problem as the knees are under more pressure.

4. Post Traumatic Knee Pain: This kind of knee pain is a result of a knee injury like a ligament tear or a bone fracture. The knee is a fragile joint and if there is a severe injury which is not given proper attention, it can escalate and become a chronic knee pain problem. If not tended to, the cartilage can get damaged over time and lead to stiffness and swelling.

All these common causes of knee pain can be avoided with proper care. Also, once the cause is figured out, treating knee pain becomes extremely easy.

Written by Alyssa Molan

Elegance, Lady, Lifestyle

Five wedding reception etiquette tips


GUEST POST

To make this distinct event more enjoyable and a big part of your memory you must have a great reception. Reception is an important event both for the husband and wife. In a reception both may have the last big get to gather with their complete families. To make this big event of your life appreciable you must prepare for it with all your efforts. But planning a reception can be very difficult as many conditions and factors affect the renovation of a reception. But there are five tips for planning your wedding reaction with ease.

1- Management of invitation cards

In any event, the most important thing is to invite guests. People are usually invited traditionally through letters or cards. Invitation cards are to be given to each family or a group of members. In an average wedding reception, you need to invite a minimum of three hundred members. This means you need to arrange lots of invitation cards. One of the most important things to manage is your budget. If lots of cards are bought, it may cost you a lot. To avoid wastage of money, you may need to dedicate one card to a whole family or a group of families.

2- Guests to be invited

It is very important to pay complete attention towards the magnitude of guests. Before deciding a venue you must have a rough estimate of the number of guests to be invited.

This can help you get to a venue where all of these guests can be accommodated with ease. 25 to 30 square feet for each guest is perfect to have because many other accessories like table, chairs and the stage may cover some space.

Wedding invitation template can be very helpful for you to invite your guests.

3- Wedding date must be initially investigated

It is very important to decide a wedding day. You must be responsible and active while deducing a wedding date. Many times there are chances of another event at that say.

There may be another event at the venue you decide or there can be any national event which can affect the traffic. These events can not only waste your time but can even make your struggle done for the wedding event worthless.

4- Nature must not be underestimated

Many receptions to occur under big canopies or tents. These types of events look much attractive but on other hand they can cost you a lot. First of all you must check the weather conditions. You must avoid much colder and hotter days. Another poor aspect is the interference of bugs. This can make your event poorer.

5- Dresses

A theme may be decided according to the weather or any other occasion. This theme must be followed by the guests to make the wedding more disciplined.

Author Bio:

Ilse Frank is the mother of two little boys and is an amazing wedding planner. She is obsessed with wedding traditions and all the customs. She regularly posts at www.temploola.com/.

Beauty, Lifestyle

7 Genius Makeup Tricks That Shave Years off Your Look Makeup


Makeup is one of the most important things for a girl. Every girl wants to look attractive and beautiful all the times. To do so is impossible nowadays. Women have to do work both in office and at home. They have to expose their skins under the sun, and they work hard for getting the finance they need to facilitate themselves. Before some decades the trend used to be much different.

Girls used to work at home, and it was the responsibility of male to earn capital, but now the trend has changed. In today’s era male and female have to work together to move constantly with time.

This work makes a woman much busier and indulges them much in work. At this time nobody can think of makeover. The girls who are possessive towards their facial expression usually opt surgery and operation. This causes a higher finance and gives much pain.

Surgery creates an artificial look and shine which can be spotted very easily. This makes many girls curious about anyway which requires less time and gives the fairness and smooth skin they intend to have.

Every working woman is getting much older with time, but they have no solution to avoid this. But even in this difficult time nature is still very helpful and some accessories can have a potential to make us younger in no time.

1- Fairness cream
To look beautiful the most important thing is the fairness. To gain fairness, you can use a fairness cream. First of all, you must decide a natural cream with fewer chemicals and harmful material.

2- Face-wash
The face wash is a material used to give you a smooth skin. Face-wash is to be used instead of soap to wash your face. A face-wash helps you get a smooth skin by removing the unessential from your face.

3- Sun-screen
Sun-screen helps you avoid the harmful rays emitted by the sun. It acts as a medium to reflect the dangerous rays such as the UV rays.

4- Mascara
Best tube mascara can be very efficient to give you a cute look. This mascara has a very thin and dark line which can get broader according to the requirements.

5- Cleansing
A cleanser is used to clean the dirt and the spots on the skin. What it helps is to avoid the growth of pimples and dark spots.

6- Lip-gloss
The modern-day upgrade to lipstick is a lip-gloss. It gives a glossy look to a girl to make her look younger day by day.

7- Diet
It is very important to remain on a diet. A diet helps us gain a better shape of a body. With inhaling more fats not only causes our belly fat to increase but it also makes the structure of our face much wider.

Written by Jane Williams

Author Bio:
Jane Williams is a makeup artist and stylist. She is obsessed with fashion, makeup and new makeovers. She regularly blogs at http://styledowntheaisle.net/

Health, Lifestyle

What Is Physiotherapy and Who Is Responsible for The Treatment?


Physical therapy, commonly known as physiotherapy, is a special type of treatment for people who are facing health issues. This treatment is performed by a physical therapist or a physiotherapist by using various techniques and methods such as exercise therapy, mechanical strength and movements, electrotherapy, manual therapy and other types of physical therapies. Physical therapy is a proof based treatment which supports mobility and cures injuries of each patient. Along with the clinical practice, there are some other activities in this profession and they are:

  • Research
  • Consultation
  • Education
  • Administration

This type of treatment is basically a primary treatment which goes along with other medical treatments.

Responsibilities of Physical Therapist

Physiotherapist helps patients to get rid of difficulties such as injury, illness, disability or ageing to make their movement better. This can be done with the help of manual therapy or massage, electrotherapy and therapeutic exercise. During the ongoing treatment process, the role of a therapist is to encourage the patient on their health condition and provide guidance on how to stay away from injuries and how to handle such injuries by their own. Patients may include aged people, children, sportspersons and stroke patients. As physical therapists, they will have certain responsibilities such as:

• Treating a variety of patients suffering from respiratory and cardiovascular, neurological, neuromusculoskeletal disease for few weeks

• Identifying, evaluating and treating patients according to their physical condition

• With the variety of techniques, they have to develop and assess treatment programs that promote movement and exercise

• Informing patients and their caretakers about the preventive measures so that the patient’s condition improves faster

• Providing reports and case notes to the patients and gather statistics

• They are responsible for sharing the information pertaining to patient’s case history and progress with other health care experts for further investigation

• Getting trained on modern techniques and technologies for treating their patients

• Organizing students and junior physiotherapists as supporting workers for their help

• Being accountable for answering various queries of the patient parties

• They have to be sympathetic, caring and professional at all times

• They must know how to deal with the clinical risk

Reasons to Go See a Physical Therapist 

Knee pain, back pain and neck strains are the most common complaints among people In order to get relief from such problems people use painkillers, ointments, oils and sometimes they go for body massage. But nobody ever thinks of visiting a physiotherapist until referred by a doctor. Here are some of the reasons why they are needed:

1. Sports injury – sports person must take care of their health when they are injured. During injury one need to get in touch with an expert to get a fast recovery.

2. Chronic pain – if you have pain that continues for more than a week and affects your everyday performance then you need to seek the help of an expert. They will identify your problem and treat it accordingly.

3. During and after pregnancy – the pregnancy period is a very crucial period when hormonal level changes frequently as a result of which the ligaments that support your back can become soft. If the joints of your body are not provided with good support, then your pelvis or back will get injured very easily. This type of health problem can only treat by a professional who knows various modern techniques and exerciseto help you get rid of it.

4. Post-surgery – Depending on the type of surgeries a patient may need experts’ help for rehabilitation and here comes the role of a physio in the picture.

So, on the basis of the above mentioned points, it can be well concluded that the role of physiotherapy and the expert providing the treatment of physiotherapy is immense in the lives of human beings. To live a healthy and fit life people should always have faith in physiotherapy.

About the Writer

This post is written by Joseph Webb. Joseph is an excellent blogger and philosophers, His keen observation to provide useful information which helps readers to get more ideas. He can be found on Facebook and on Twitter as @aussiesmag.

Lifestyle, Uncategorized

Simple and Easy Ways to Decorate Around a TV


Even though television sets are less bulky than they used to be, designing around them is as tricky as ever. Making the TV visible from every point in the room without actually making it the focal point is never easy, so we bring you a few simple and easy ideas to decorate around the TV so that it’s perfectly incorporated into your room’s design and décor.

Hang shelves

A great way to diminish the impact the TV has in a room is by displaying things around it and drawing attention away from it. The easiest way to do so is by getting shelves and placing them around. Simple tiered shelves which are wider than the TV set are a great solution for displaying your collectibles. You can also pick smaller shelves and level them with your TV set, or you can even place your TV set on a specially designed bookcase. Some of these bookcases also have a sliding panel which will allow you to ‘hide’ your TV when you’re not using it.

Accessorize as much as you can

If you feel like your TV overpowers the entire room, you can try ‘fighting’ it with an unusual tactic. Attack the black box from all sides by surrounding it with different colourful accessories: frames, lamps, decorative plates, plants, etc. You can even add bold touches below and hang colourful tablecloths or decorations underneath. This way, your TV will become just another accessory instead of the focal point in the room.

Paint the wall black

If you don’t really like the idea of adding things around your TV, but would still like to keep it out of the centre of attention (at least when it’s turned off), you can try painting the wall black. This way, when it’s turned off, the TV will become just another element of the wall, unnoticeable until turned on. This is a good solution for living rooms with elegant furniture, as everyone’s attention will be drawn to them instead to the TV. If you aren’t really into painting the wall black, you can pick dark wallpapers instead.

Get a TV cabinet

If you’re looking for a way to conceal your TV and draw everyone’s focus elsewhere, you can try getting a TV cabinet. This is an especially good solution in bedrooms, as in the bedroom, the focus should be on the bed, rather than the TV. Both the cabinetry and the TV should be as unobtrusive as possible. If you struggle to find the perfect piece for your room, you can always hire a carpenter to build you a piece which will fit perfectly into your room.

Make a gallery around it

You can make a stylish gallery around your TV; all you need are identical frames and some skill to make sure they are hanged with precision. You can hang them so that they make a special geometric shape: a square, a circle, a rectangle or even a heart. If you’re hoping to colour-coordinate, you should opt for black and white photos and matching frames, but if you’re willing to experiment, adding splashes of colour to your room will work too.

Frame it!

On the other hand, if you want to draw attention to your TV, you can try making it as pretty as a picture – literally. Have a carpenter make a custom frame for it and colour it with bright, bold colours so that it matches the rest of your furniture or your curtains. Keep in mind that this can only be done with a wall-mounted TV, so don’t hesitate to call professionals in TV installation from Sydney to help you install the TV and make sure everything is fine.

It’s never easy to decorate your room so that it looks like your TV belongs right there, but it is possible. Think about the effect you want to achieve, whether you want to draw attention away from the TV or to hide it completely, and try to put your ideas into action with the help of a professional decorator.

Contributing Writer, Diana Smith

Health, Lifestyle

How to Stay Fit on the Road


Developing a workout routine is easy when you’re not constantly travelling. Going to the gym a few times a week becomes a regular part of your schedule, but only until you hit the road. Whether you start travelling for work, or just you just feel the need to explore new destinations, you can easily neglect your fitness routine. In order to prevent that from happening, you should do your best to always fit a workout session into your travelling itinerary.

Pick the right hotel

If your budget allows it, book a hotel that offers a fitness centre. That way, you can work out as efficiently as you would back home. With appropriate facilities, you could do cardio, bodyweight exercises, stretch and dedicate an equal amount of time to every body part, for the best workout. Aside from hitting the treadmill, lifting weights and spending time pumping the iron, make sure you also use the opportunity to go for a swim. It’ll help you stretch and relieve neck pain or backache caused by uncomfortable travelling.

Make the most of the outdoors

Sometimes a little bit of fresh air can go a long way. This is especially true when it comes to working out, because some people feel much better after they’ve spent half an hour running in the park than after breaking a sweat at the stifling gym. Therefore, think about getting up early in the morning, picking up your workout clothes and running a mile to start the day on the right foot. Not only is it a cost-effective solution, but it’ll also offer you a chance to take a look at the city you are visiting, which you might not be able to do otherwise. What’s more, use the opportunity to combine exercising with sightseeing, and do a race walking session while you’re getting to know a new place.

Bring the equipment with you

When you’re packing for a trip, make sure you don’t forget your workout equipment. It’s essential that you pack your comfortable bodybuilding clothes, so you can get the best of your workout. Also, don’t forget a jump rope and a resistance band. A small Pilates ball can be a great companion on your trip, just make sure you deflate it so that it can fit in your luggage. Leave your weights at home because they are too heavy to carry them with you, but don’t worry – water bottles are a great alternative.

Work out in your room

If you didn’t get lucky enough to find the hotel with a gym, you can easily transform your hotel room into a workout room. Use chairs for side planks, and feel the burn just as strong as you’d feel at the gym. Use the sofa in your room for doing push-ups, and unpack the jump rope and resistance bands from the suitcase and start your workout right in your hotel room. If you prefer an outdoor session, you can also use the terrace in your room. Whether you opt for stretching, resistance exercise or Pilates, the terrace can be a great place to feel the burn.

Don’t slack off too much

If you’re travelling only for the weekend, skipping your workout session won’t be too bad. As long as you don’t go more than two days in a row without exercising, you’ll be fine. However, if your trip will last longer than two days, it’s vital that you don’t neglect your workout routine because it will be more difficult to get back in shape once you’re back home.

Physical activity is essential for our well-being, so it’s paramount that we work out at least three times a week. Therefore, even if you’re constantly travelling, or you’ve decided you need a longer vacation, make sure you stick to your workout plan even when you’re on the road.

Contributing Writer, Diana Smith