Beauty, Health, Lady, Lifestyle, self help

10 ways to practice self-care PLUS a Book Giveaway!


When was the last time you did something JUST for yourself?

Has your daily routine been too much and you just need time to learn to relax ?

I have been longing to do this post for a very long time. Not only did someone recommend it, But I have been wanting to come up with ideas and tips for a life filled with mindfulness, peacefulness and serenity. The things that create a time for spending some “you” time. At the end of the day I almost (daily) spend some “me” time.

I get home and pop the kettle on, and just do things to let myself rejuvenate, and renew my mind so that I can sleep better and smash the next day.

The following may work for you, may not, but I have not only researched, but put together my own ideas to cultivate building-blocks of self-care. This is not just something you try and do once and then just forget and get on with a busy hectic eventful life. You need to do these things consistently if you want to have a healthy, mental and physical well-being.

Here are some tips to go by that I think will benefit you in the long haul if you’re a busy person, (Mum, Wife, Entrepeneur, Business Woman, Full-time worker):

1. Listen to classical music or any easy listening (evening) type of music!

I recommend Jackie Evancho, Andre Rieu’, Kathleen Battle, Greta Bradman, Katherine Jenkins and composers like Bach, Tchaikovsky, Mozart and Beethoven. I trained as a classical music pianist for 8 years, so classical music is my escape. That’s why I basically put it as number One! But if you don’t particularly like classical music, whatever kind of music you think is relaxing for you!

2. Book a massage 💆🏼 or an ultimate day spa in Perth. Or a Luxurious Pamper Package at a High End Day Spa. 

 

 

3.Read a novel such as Pride and Prejudice by Jane Austen, or an inspirational/motivational book to get even more ideas on looking after yourself.

4. Breathe – Sit on your bed (or even lay) and concentrate on your breathing. Inhale and exhale slowly, feeling and making sure you are relaxed.

5. Try a different kind of tea – Opt for herbal green, or chamomile tea is also known as a relaxant.

 

6. Another idea is to just lie on your bed for five minutes and close your eyes. Not necessarily taking a nap, although a power snooze for 5 minutes is excellent! I just think lying there and closing your eyes is a time to renew.

7. Organise a Girls Getaway to escape, relax and indulge……

8. Create your own aromatherapy without the expensive candles with Little Finch Candle and Co.

 

 

Some oils to use can be the Aromachologie Relaxing Essential Oil Blend which is only $25 through L’Occitane which is a great lavender oil to soothe yourself and create a healthier you. For some more ideas on oils visit my Doterra Party page and get an idea of what oils would be your favourite or type.

9. Make a cup of tea and pull out a chick flick! Something like “The other woman” with Cameron Diaz is a laugh! Or “How to lose a guy in 10 days” even if you’ve watched it 100 times like me! To me it is a classic! And will always be a favourite!

 

10. Be selfish. Not in the wrong way, but do that one thing today just because it makes you happy. If there’s something you’ve always wanted to do and something stopped you from pursuing it, I say, GO FOR IT! If you have that gut instinct feeling about pursuing a career, going in a different direction in life, changing courses, then, one thing I always have believed is “Trust your gut!!!!!!”

I am a firm believer in self-care, and am learning new and more ideas from other bloggers who love to post things similar.

Another idea is to have an early nights sleep. That’s always been a top tip!

Go shopping.

Priceline has a fantastic product from Essano which is a Rosehip Certified Organic Mist Toner which is enriched with Kakadu Plum and Green Tea. I only got it for $10.39.

Tonight I sprayed it on after putting on my night cream and it is just soooo soothing and refreshing. I feel it doing wonders! It’s more of a day spray to hydrate your skin but it’s still nice to spray on before bedtime.

This time I am doing a giveaway. If you comment your favourite tip and why, you will receive this delicious story of a book!

❤️
Exquisite Emmalisa

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17 thoughts on “10 ways to practice self-care PLUS a Book Giveaway!”

  1. I really like this post Emmalisa. Self-care is so important. I love How to Lose a guy in 10 days- it’s one of my go to movies when I want to unwind. Bridget Jone, The Holiday, and Pride & Prejudice are also on that list 🙂

    Liked by 1 person

  2. Excellent article and suggestions! I feel especially, as women, we are constantly on the go, taking care of “things” and others that we can lose a bit of ourselves along the way. If we just practice some self care and self love we will feel better about ourselves and in turn can then give back to others. A good chat with a girlfriend, taking a moment to look at old family photos and vacations, making a list of what you would like to accomplish for the week (including something personal for yourself), a walk and some fresh air…all of these help me maintain balance! Thank you for the suggestions!

    Liked by 1 person

    1. You have added some more excellent ideas! I like the idea of a vacation! 🌴 and chatting with girlfriends usually does a ALOT !!!! Thank you for your wonderful comment. I didn’t leave a date for the giveaway as it’s my first ever. I will comment if you have won! Xx

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  3. Emmalisa, This is a wonderful and much needed post. I suffer from Generalized Anxiety Disorder as well as PTSD and I NEED to be reminded to pamper myself. I’m actually going to print this article and put it up on my mirror to remind myself. The pampering ideas that resonated with me the most were the classical music suggestion, watching a movie (I ADORE old movies from the 1940s), and the toner most. My mother passed away 15 years ago and she played classical music all the time while I was growing up. When I listen to Classical music I feel as though all is well in the world! It’s similar with the old movies – we watched them together, plus they’re so silly with the super high waisted pants and fast talking! The most toner – an affordable luxury! One last thing – a vacation! My girlfriends and I are looking into taking a guided horse back riding trip near waterfalls. This is such a great article and so very timely – I’m starting my first PTSD therapy session today! Thank you so much!

    Liked by 1 person

    1. I am overwhelmed by your response, Kerry!!!!! I have had panic attacks in the past so I can understand and see a little bit of where you’re coming from….. if you can email me at emmalisatilli1@gmail.com I would love to send you something in the near future. The book is already going to someone, so I would love to send you a different present….. ❤

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  4. I try to keep self-care in my daily routine, just having time to recharge and relax is so important and nice. I like to write/vent in my journal and send snail mail to my penpals. Usually writing a nice letter and putting loads of stickers on makes me super happy. ^^

    Liked by 1 person

  5. I like the ‘sticker’ idea, I used to doodle a lot when listening to church sermons in the past, and you find yourself just letting your creativity flow! I am glad that makes you “SUPER” happy!!!! 🙂

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    1. I have been learning more and more lately, some things to do to renew and rejuvenate (heart and mind)…. I think it’s vital to set aside time for JUST yourself. It’s the best thing to do to even have a successful life! Thanks for your comment! ❤

      Like

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